Health kick update week 1: no heart attacks yet, slightly less fat than a week ago.
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Day: 7/56
Weight: 162.4lbs (down 6.6lbs)
Body fat: 23.5% (down 1.4%)
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Am aiming at just one cheat meal per week which is going to be tonight (actually I prefer the team treat meal cos I’m going to fully enjoy every bite without guilt haha)
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This week and the next are easier than some of the later weeks will be because I’m not travelling but feeling fucking good and haven’t felt like I’ve missed out at all so far.
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Thanks for your encouragement and keeping me accountable 🔥😎🤛🏻
12 hours ago

Health kick update week 1: no heart attacks yet, slightly less fat than a week ago. . Day: 7/56 Weight: 162.4lbs (down 6.6lbs) Body fat: 23.5% (down 1.4%) . Am aiming at just one cheat meal per week which is going to be tonight (actually I prefer the team treat meal cos I’m going to fully enjoy every bite without guilt haha) . This week and the next are easier than some of the later weeks will be because I’m not travelling but feeling fucking good and haven’t felt like I’ve missed out at all so far. . Thanks for your encouragement and keeping me accountable 🔥😎🤛🏻

2024
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I was fortunate enough to speak to the students at @iconcollective today - LA’s top electronic music production school and one of the best places to learn about our industry in the county.
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This was the 3rd time I’ve been in. My precious talk was about personal productivity but today we focussed on the hype topic of right now: cryptocurrency / blockchain (and of course our new company @choonhq_)
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I was super happy to get loads of thoughtful, insightful questions about our plans to disrupt the streaming game and not just a load of “what coin to buy next” lol (which isn’t a question I answer)
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There are few things better than getting to shoot the shit with smart motivated people starting out in the game. Loved it.
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 #garethemery  #iconcollective  #100to0  #cryptocurrency  #blockchain  #choon  #ethereum
6 days ago

I was fortunate enough to speak to the students at @iconcollective today - LA’s top electronic music production school and one of the best places to learn about our industry in the county. . This was the 3rd time I’ve been in. My precious talk was about personal productivity but today we focussed on the hype topic of right now: cryptocurrency / blockchain (and of course our new company @choonhq_) . I was super happy to get loads of thoughtful, insightful questions about our plans to disrupt the streaming game and not just a load of “what coin to buy next” lol (which isn’t a question I answer) . There are few things better than getting to shoot the shit with smart motivated people starting out in the game. Loved it. . #garethemery #iconcollective #100to0 #cryptocurrency #blockchain #choon #ethereum

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Kicking my health and training into gear for the next couple of months leading up to  #laserface SF.
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The isn’t a New Year’s Resolution, I don’t generally do them but instead I’m trying improve myself all the f*cking time. Had a great few months of health leading up to Xmas, but then, Xmas happened, so...
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Anyway over the past few years I have made some massive strides in my fitness and nutrition (hence the fact I do not look like the left hand pic any more) but for the next 8 weeks I’m going full savage to see how much I can clean up.
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Will report back next week. Here’s my stats (yes my BF% is wayyy high, to be honest I think my scales might be overstating it, but still we can see if it goes down)
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If I don’t post next Monday kick my fucking arse please.
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WEEK 0
Weight: 169lbs
Body Fat: 25.2%
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 #fitnessgoals
7 days ago

Kicking my health and training into gear for the next couple of months leading up to #laserface SF. . The isn’t a New Year’s Resolution, I don’t generally do them but instead I’m trying improve myself all the f*cking time. Had a great few months of health leading up to Xmas, but then, Xmas happened, so... . Anyway over the past few years I have made some massive strides in my fitness and nutrition (hence the fact I do not look like the left hand pic any more) but for the next 8 weeks I’m going full savage to see how much I can clean up. . Will report back next week. Here’s my stats (yes my BF% is wayyy high, to be honest I think my scales might be overstating it, but still we can see if it goes down) . If I don’t post next Monday kick my fucking arse please. . WEEK 0 Weight: 169lbs Body Fat: 25.2% . #fitnessgoals

3349
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Cardio 💪🏻
8 days ago

Cardio 💪🏻

5995
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So @nicelasers just sent me the INSANE new laser show he’s designing for Hands for  #laserface SF! Bear in mind this is just 4 lasers in his demo studio - on the night itself there will be over ten times as much plus 100s of additional beams from beam bars!!
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FYI, Laserface SF is properly on sale today. We had crazy demand for the presale on Wednesday, with a lot of people failing to receive their emails, and then Ticketmaster going down due to the high traffic.
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In total we sold 50% of the tickets on that one day!
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Today, I’m happy to announce the show is now AVAILABLE TO EVERYBODY. No code, no email. Just follow the link in my bio and come join us for the best laser programming you ever will have seen. Gaz x 😬😊🙏🏻🔥😎
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 #laserface  #laserfacesf  #garethemery  #nicelasers  #trance  #trancefamily  #edm  #trancefamilysf  #billgraham
10 days ago

So @nicelasers just sent me the INSANE new laser show he’s designing for Hands for #laserface SF! Bear in mind this is just 4 lasers in his demo studio - on the night itself there will be over ten times as much plus 100s of additional beams from beam bars!! . FYI, Laserface SF is properly on sale today. We had crazy demand for the presale on Wednesday, with a lot of people failing to receive their emails, and then Ticketmaster going down due to the high traffic. . In total we sold 50% of the tickets on that one day! . Today, I’m happy to announce the show is now AVAILABLE TO EVERYBODY. No code, no email. Just follow the link in my bio and come join us for the best laser programming you ever will have seen. Gaz x 😬😊🙏🏻🔥😎 . #laserface #laserfacesf #garethemery #nicelasers #trance #trancefamily #edm #trancefamilysf #billgraham

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IMPORTANT UPDATE FOR  #laserface SAN FRAN!
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If you managed to successfully get tickets so far please post below so we know!
12 days ago

IMPORTANT UPDATE FOR #laserface SAN FRAN! . If you managed to successfully get tickets so far please post below so we know!

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U / On Off Mashup
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Which friends would you bring along to be a part of this? 👊
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 #laserface  #sanfrancisco  #garethemery
13 days ago

U / On Off Mashup . Which friends would you bring along to be a part of this? 👊 . #laserface #sanfrancisco #garethemery

2807
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